Time your steps between sets, float past the first break, then don fins in chest-deep water for balance. Scout rocky exits beforehand, noting grip stones and shaded pockets. If conditions change, choose the wider, gentler route and finish with extra breath to spare.
Practice calf stretches and ankle rolls so cramps yield quickly. For a tired companion, offer a gentle tow with their hands on your shoulders and their face calm in the water. Three distinct whistle blasts or waved arms summon attention without confusion from playful gestures.
All Rights Reserved.